The Significance of Self Care
Mums are always juggling life, children, work, family and friends. It is no wonder that we forget to stop and take care of ourselves on a regular basis. Taking regular time out has so many wonderful benefits; it puts us in a good mood and allows us to recharge and revitalise.
The aim of self-care activities are to support a balanced lifestyle.
WHAT IS SELF CARE?
Self Care can be defined as activities that make us feel good and fill our mind, body and soul. Self-care can mean different things to different people meaning what suits one person may not suit the other. Choose an activity that resonates with you.
SELECTION OF SELF-CARE ACTIVITIES
Self-care practices can be in the form of gentle exercise, aromatherapy massage, meditation, wholesome eating, coffee with friends or reading a book – any action that makes you happy.
AROMATHERAPY SELF CARE BLENDS
To support your self care we have designed and crafted a self-care aromatherapy blend set with essentail oil safety and quality ingredients in mind.
An aromatherapy blend set designed to SPARK the imagination and creative juices, let the body and mind REST, bring LOVE to the heart, and NURTURE you to wellness.
SPECIAL TRIAL OFFER
Take a step into self-care here with our mini gift pack for a trial price of $10 plus shipping.
LET US SUPPORT YOU IN YOUR ESSENTIAL OIL JOURNEY
Meet with Sarah, a qualified clinical aromatherapist (DIP) via phone, Skype or at our clinic in the inner west of Sydney.
Discuss your health and wellness goals and we will develop a customised plan to meet your needs. Check out our website for more information.
Fully Insured and Certified. Accredited Member of SNTR (Society of Natural Therapists and Researchers Inc).